{"meta":{"actualizado":"2026-09-26","fuentes":[{"id":"ka","nombre":"King Arthur Baking — Ingredient Weight Chart","url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","consultado":"2026-09-25","licencia":"uso con cita (datos factuales)"},{"id":"usda-sr","nombre":"USDA FoodData Central — SR Legacy (April 2018), tabla food_portion","url":"https://fdc.nal.usda.gov/download-datasets/","consultado":"2026-09-25","licencia":"dominio público (CC0)"}],"notas":["gTaza = gramos por 1 taza US (236,588 ml).","Criterio de fuente: para repostería y secos se prefiere King Arthur (mide la harina con cuchara y enrasa, sin compactar). Para líquidos, granos y legumbres crudos se prefiere USDA cuando publica una pesada directa de 1 taza: KA pesa agua y leche con la convención de 8 onzas (227 g), menos que la densidad real.","«derivado ×N» indica que la fuente publica otra medida (½ taza, 1 cucharada, 1 cucharadita) y se multiplicó. Si N ≥ 8 la confianza baja a «media»: un error de 1 g en la cucharada se multiplica.","confianza «media» también cuando KA y USDA difieren más de un 10 %; ambas cifras quedan en la nota.","urlDato de USDA: página de la ficha en FoodData Central (fdcId). La web de FDC es una aplicación JavaScript: el dato se verificó en el CSV oficial SR Legacy y, por muestreo, en la API (api.nal.usda.gov/fdc/v1/food/<fdcId>).","Extractos crudos en data-src/ (ver data-src/LEEME.md)."]},"items":[{"id":"harina-de-trigo-comun","nombre":"Harina de trigo común (todo uso)","sinonimos":["harina común","harina todo uso","harina 000","harina 0000","all-purpose flour"],"categoria":"harinas","gTaza":120,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «All-Purpose Flour»: 1 cup = 120 g. USDA FDC 169761 «Wheat flour, white, all-purpose, unenriched»: 1 cup = 125 g → 125 g/taza. KA pesa la harina medida con cuchara y enrasada, sin compactar. La correspondencia con 000/0000 es aproximada (ver equivalencias.json, «harina-todo-uso»)","confianza":"alta"},{"id":"harina-de-fuerza","nombre":"Harina de fuerza / para pan","sinonimos":["harina panadera","harina para pan","bread flour"],"categoria":"harinas","gTaza":120,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Bread Flour»: 1 cup = 120 g. USDA FDC 168896 «Wheat flour, white, bread, enriched»: 1 cup = 137 g → 137 g/taza. KA mide con cuchara y enrasa; USDA da un valor más alto (probablemente harina más asentada)","confianza":"media"},{"id":"harina-00-pizza","nombre":"Harina tipo 00 (italiana, para pizza)","sinonimos":["harina 00","harina doble cero"],"categoria":"harinas","gTaza":116,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «'00' Pizza Flour»: 1 cup = 116 g. Valor de la harina 00 de KA; otras marcas pueden variar","confianza":"alta"},{"id":"harina-integral","nombre":"Harina integral de trigo","sinonimos":["harina de trigo integral","harina de graham","whole wheat flour"],"categoria":"harinas","gTaza":113,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Whole Wheat Flour (Premium 100%)»: 1 cup = 113 g. USDA FDC 168893 «Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)»: 1 cup = 120 g → 120 g/taza","confianza":"alta"},{"id":"harina-integral-fina","nombre":"Harina integral fina (tipo graham / whole wheat pastry)","sinonimos":["harina graham","harina integral de repostería"],"categoria":"harinas","gTaza":96,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Whole Wheat Pastry Flour / Graham Flour»: 1 cup = 96 g","confianza":"alta"},{"id":"harina-de-reposteria","nombre":"Harina de repostería (cake flour)","sinonimos":["harina para tortas","harina para bizcochos","cake flour"],"categoria":"harinas","gTaza":120,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Unbleached Cake Flour»: 1 cup = 120 g. USDA FDC 169723 «Wheat flour, white, cake, enriched»: 1 cup unsifted, dipped = 137 g → 137 g/taza. USDA mide «unsifted, dipped» (hundiendo la taza), por eso pesa más","confianza":"media"},{"id":"harina-pastelera","nombre":"Harina pastelera (pastry flour, baja proteína)","sinonimos":["pastry flour"],"categoria":"harinas","gTaza":106,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Pastry Flour»: 1 cup = 106 g","confianza":"alta"},{"id":"harina-leudante","nombre":"Harina leudante (con polvo de hornear)","sinonimos":["harina con polvos","harina preparada","harina autoleudante","self-rising flour"],"categoria":"harinas","gTaza":113,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Self-Rising Flour»: 1 cup = 113 g","confianza":"alta"},{"id":"harina-de-almendras","nombre":"Harina de almendras","sinonimos":["almendra molida fina","harina de almendra","almond flour"],"categoria":"harinas","gTaza":96,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Almond Flour»: 1 cup = 96 g","confianza":"alta"},{"id":"almendra-molida","nombre":"Almendra molida (con piel)","sinonimos":["almond meal","harina de almendras integral"],"categoria":"harinas","gTaza":84,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Almond meal»: 1 cup = 84 g. USDA FDC 170567 «Nuts, almonds»: 1 cup, ground = 95 g → 95 g/taza","confianza":"media"},{"id":"harina-de-coco","nombre":"Harina de coco","sinonimos":["coconut flour"],"categoria":"harinas","gTaza":128,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Coconut Flour»: 1 cup = 128 g","confianza":"alta"},{"id":"harina-de-arroz","nombre":"Harina de arroz blanca","sinonimos":["harina de arroz","rice flour"],"categoria":"harinas","gTaza":158,"fuente":"usda-sr","urlDato":"https://fdc.nal.usda.gov/food-details/169714/nutrients","nota":"USDA FDC 169714 «Rice flour, white, unenriched»: 1 cup = 158 g. KA «Rice flour (white)»: 142 g/taza. Se toma USDA (medida directa de 1 taza); la cifra de KA es menor","confianza":"media"},{"id":"harina-de-arroz-integral","nombre":"Harina de arroz integral","sinonimos":["brown rice flour"],"categoria":"harinas","gTaza":158,"fuente":"usda-sr","urlDato":"https://fdc.nal.usda.gov/food-details/168898/nutrients","nota":"USDA FDC 168898 «Rice flour, brown»: 1 cup = 158 g. KA «Brown rice flour»: 128 g/taza","confianza":"media"},{"id":"harina-de-arroz-glutinoso","nombre":"Harina de arroz glutinoso (dulce)","sinonimos":["harina de arroz dulce","mochiko"],"categoria":"harinas","gTaza":120,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Glutinous rice flour»: 1 cup = 120 g","confianza":"alta"},{"id":"harina-de-maiz-nixtamalizado","nombre":"Harina de maíz nixtamalizado (masa harina)","sinonimos":["masa harina","harina para tortillas"],"categoria":"harinas","gTaza":93,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Masa Harina»: 1 cup = 93 g. USDA FDC 169696 «Corn flour, masa, unenriched, white»: 1 cup = 114 g → 114 g/taza. No confundir con la harina de maíz precocida para arepas (sin fuente de peso por taza)","confianza":"media"},{"id":"polenta","nombre":"Polenta / sémola de maíz gruesa","sinonimos":["harina de maíz gruesa","sémola de maíz","polenta"],"categoria":"harinas","gTaza":163,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Polenta (coarse ground cornmeal)»: 1 cup = 163 g","confianza":"alta"},{"id":"harina-de-maiz-amarilla","nombre":"Harina de maíz amarilla integral (cornmeal)","sinonimos":["cornmeal","harina de maíz"],"categoria":"harinas","gTaza":138,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Cornmeal (whole)»: 1 cup = 138 g. USDA FDC 169697 «Cornmeal, whole-grain, yellow»: 1 cup = 122 g → 122 g/taza. El «cornmeal» estadounidense es más grueso que la harina de maíz fina","confianza":"media"},{"id":"harina-de-garbanzo","nombre":"Harina de garbanzo","sinonimos":["harina de garbanzos","besan","chickpea flour"],"categoria":"harinas","gTaza":85,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Chickpea flour»: 1 cup = 85 g. USDA FDC 174288 «Chickpea flour (besan)»: 1 cup = 92 g → 92 g/taza","confianza":"alta"},{"id":"harina-de-avena","nombre":"Harina de avena","sinonimos":["avena molida","oat flour"],"categoria":"harinas","gTaza":92,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Oat Flour»: 1 cup = 92 g","confianza":"alta"},{"id":"semola-de-trigo","nombre":"Sémola de trigo duro (semolina)","sinonimos":["semolina","sémola"],"categoria":"harinas","gTaza":163,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Semolina Flour»: 1 cup = 163 g. USDA FDC 169715 «Semolina, enriched»: 1 cup = 167 g → 167 g/taza","confianza":"alta"},{"id":"harina-de-trigo-duro","nombre":"Harina de trigo duro (durum)","sinonimos":["harina de sémola fina","durum flour"],"categoria":"harinas","gTaza":124,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Durum Flour»: 1 cup = 124 g","confianza":"alta"},{"id":"almidon-de-mandioca","nombre":"Almidón de mandioca / tapioca","sinonimos":["fécula de mandioca","harina de tapioca","almidón de yuca","polvilho","tapioca starch"],"categoria":"harinas","gTaza":113,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Tapioca starch or flour»: 1 cup = 113 g","confianza":"alta"},{"id":"maicena","nombre":"Almidón de maíz (maicena)","sinonimos":["fécula de maíz","maicena","cornstarch"],"categoria":"harinas","gTaza":112,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Cornstarch»: 1/4 cup = 28 g → derivado ×4. USDA FDC 169698 «Cornstarch»: 1 cup = 128 g → 128 g/taza. KA publica ¼ taza = 28 g; USDA da 128 g por taza","confianza":"media"},{"id":"fecula-de-papa","nombre":"Fécula de papa (almidón de papa)","sinonimos":["almidón de papa","fécula de patata","chuño","potato starch"],"categoria":"harinas","gTaza":152,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Potato starch»: 1 cup = 152 g","confianza":"alta"},{"id":"harina-de-papa","nombre":"Harina de papa (papa deshidratada molida)","sinonimos":["harina de patata","potato flour"],"categoria":"harinas","gTaza":184,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Potato Flour»: 1/4 cup = 46 g → derivado ×4. USDA FDC 168446 «Potato flour»: 1 cup = 160 g → 160 g/taza. No es lo mismo que la fécula: es la papa entera molida","confianza":"media"},{"id":"harina-de-centeno","nombre":"Harina de centeno (media)","sinonimos":["rye flour"],"categoria":"harinas","gTaza":106,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Medium Rye Flour»: 1 cup = 106 g","confianza":"alta"},{"id":"harina-de-espelta","nombre":"Harina de espelta","sinonimos":["spelt flour"],"categoria":"harinas","gTaza":99,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Spelt Flour»: 1 cup = 99 g","confianza":"alta"},{"id":"harina-de-trigo-sarraceno","nombre":"Harina de trigo sarraceno (alforfón)","sinonimos":["harina de alforfón","buckwheat flour"],"categoria":"harinas","gTaza":120,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Buckwheat Flour»: 1 cup = 120 g","confianza":"alta"},{"id":"harina-de-quinoa","nombre":"Harina de quinoa","sinonimos":["harina de quinua","quinoa flour"],"categoria":"harinas","gTaza":110,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Quinoa flour»: 1 cup = 110 g","confianza":"alta"},{"id":"harina-de-soja","nombre":"Harina de soja","sinonimos":["harina de soya","soy flour"],"categoria":"harinas","gTaza":140,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Soy flour»: 1/4 cup = 35 g → derivado ×4. USDA FDC 174273 «Soy flour, full-fat, raw»: 1 cup, stirred = 84 g → 84 g/taza. Diferencia grande entre fuentes (USDA mide la harina «revuelta», muy aireada)","confianza":"media"},{"id":"harina-de-amaranto","nombre":"Harina de amaranto","sinonimos":["amaranth flour"],"categoria":"harinas","gTaza":103,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Amaranth flour»: 1 cup = 103 g","confianza":"alta"},{"id":"harina-de-sorgo","nombre":"Harina de sorgo","sinonimos":["sorghum flour"],"categoria":"harinas","gTaza":138,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Sorghum flour»: 1 cup = 138 g","confianza":"alta"},{"id":"harina-de-teff","nombre":"Harina de teff","sinonimos":["teff flour"],"categoria":"harinas","gTaza":135,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Teff flour»: 1 cup = 135 g","confianza":"alta"},{"id":"harina-de-avellanas","nombre":"Harina de avellanas","sinonimos":["avellana molida","hazelnut flour"],"categoria":"harinas","gTaza":89,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Hazelnut flour»: 1 cup = 89 g","confianza":"alta"},{"id":"gluten-de-trigo","nombre":"Gluten de trigo (vital)","sinonimos":["gluten vital","vital wheat gluten"],"categoria":"polvos","gTaza":144,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Vital Wheat Gluten»: 2 tablespoons = 18 g → derivado ×8","confianza":"media"},{"id":"pan-rallado","nombre":"Pan rallado seco","sinonimos":["pan molido","migas de pan secas","breadcrumbs"],"categoria":"otros","gTaza":112,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Breadcrumbs (dried)»: 1/4 cup = 28 g → derivado ×4","confianza":"alta"},{"id":"panko","nombre":"Panko (pan rallado japonés)","sinonimos":["panko"],"categoria":"otros","gTaza":50,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Breadcrumbs (Japanese Panko)»: 1 cup = 50 g","confianza":"alta"},{"id":"salvado-de-trigo","nombre":"Salvado de trigo","sinonimos":["afrecho","wheat bran"],"categoria":"granos","gTaza":64,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Wheat bran»: 1/2 cup = 32 g → derivado ×2. USDA FDC 169722 «Wheat bran, crude»: 1 cup = 58 g → 58 g/taza","confianza":"media"},{"id":"salvado-de-avena","nombre":"Salvado de avena","sinonimos":["oat bran"],"categoria":"granos","gTaza":106,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Oat bran»: 1/2 cup = 53 g → derivado ×2. USDA FDC 168872 «Oat bran, raw»: 1 cup = 94 g → 94 g/taza","confianza":"media"},{"id":"germen-de-trigo","nombre":"Germen de trigo","sinonimos":["wheat germ"],"categoria":"granos","gTaza":112,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Wheat germ»: 1/4 cup = 28 g → derivado ×4","confianza":"alta"},{"id":"azucar-blanca","nombre":"Azúcar blanca (granulada)","sinonimos":["azúcar común","azúcar refinada","azúcar granulada"],"categoria":"azucares","gTaza":198,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Sugar (granulated white)»: 1 cup = 198 g. USDA FDC 169655 «Sugars, granulated»: 1 cup = 200 g → 200 g/taza","confianza":"alta"},{"id":"azucar-impalpable","nombre":"Azúcar impalpable (sin tamizar)","sinonimos":["azúcar glas","azúcar glass","azúcar flor","azúcar pulverizada","azúcar en polvo","confectioners sugar"],"categoria":"azucares","gTaza":113,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Confectioners' sugar (unsifted)»: 1 cup = 113 g. USDA FDC 169656 «Sugars, powdered»: 1 cup unsifted = 120 g → 120 g/taza. USDA: tamizada pesa 100 g por taza","confianza":"alta"},{"id":"azucar-rubia-compactada","nombre":"Azúcar rubia / morena (compactada)","sinonimos":["azúcar morena","azúcar moreno","azúcar negra","brown sugar"],"categoria":"azucares","gTaza":213,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Brown sugar (dark or light, packed)»: 1 cup = 213 g. USDA FDC 168833 «Sugars, brown»: 1 cup packed = 220 g → 220 g/taza. Medida apretada en la taza. USDA sin apretar: 145 g. El mascabo o la panela (azúcar integral) no tienen fuente propia de peso","confianza":"alta"},{"id":"azucar-demerara","nombre":"Azúcar demerara","sinonimos":["demerara"],"categoria":"azucares","gTaza":220,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Demerara sugar»: 1 cup = 220 g","confianza":"alta"},{"id":"azucar-turbinado","nombre":"Azúcar turbinado (cruda, en cristales)","sinonimos":["azúcar cruda","turbinado","raw sugar"],"categoria":"azucares","gTaza":180,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Turbinado sugar (raw)»: 1 cup = 180 g. USDA FDC 170674 «Sugar, turbinado»: 1 cup = 202 g → 202 g/taza","confianza":"media"},{"id":"azucar-superfina","nombre":"Azúcar superfina (caster)","sinonimos":["azúcar extrafina","azúcar caster","azúcar molida fina"],"categoria":"azucares","gTaza":190,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Baker's Special Sugar (superfine sugar, castor sugar)»: 1 cup = 190 g","confianza":"alta"},{"id":"azucar-de-coco","nombre":"Azúcar de coco","sinonimos":["coconut sugar"],"categoria":"azucares","gTaza":154,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Coconut sugar»: 1/2 cup = 77 g → derivado ×2","confianza":"alta"},{"id":"miel","nombre":"Miel","sinonimos":["miel de abejas","honey"],"categoria":"azucares","gTaza":339,"fuente":"usda-sr","urlDato":"https://fdc.nal.usda.gov/food-details/169640/nutrients","nota":"USDA FDC 169640 «Honey»: 1 cup = 339 g. KA «Honey»: 336 g/taza (derivado ×16 de 1 tablespoon = 21 g). Se toma USDA: medida directa de 1 taza (KA publica solo 1 cucharada)","confianza":"alta"},{"id":"jarabe-de-maiz","nombre":"Jarabe de maíz (glucosa de maíz)","sinonimos":["glucosa","jarabe de glucosa","miel de maíz","corn syrup"],"categoria":"azucares","gTaza":312,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Corn syrup»: 1 cup = 312 g. USDA FDC 168837 «Syrups, corn, light»: 1 cup = 341 g → 341 g/taza. USDA «light» 341 g; «dark» 328 g","confianza":"alta"},{"id":"jarabe-de-arce","nombre":"Jarabe de arce (maple)","sinonimos":["miel de maple","sirope de arce","maple syrup"],"categoria":"azucares","gTaza":315,"fuente":"usda-sr","urlDato":"https://fdc.nal.usda.gov/food-details/169661/nutrients","nota":"USDA FDC 169661 «Syrups, maple»: 1 cup = 315 g. KA «Maple syrup»: 312 g/taza (derivado ×2 de 1/2 cup = 156 g)","confianza":"alta"},{"id":"melaza","nombre":"Melaza","sinonimos":["miel de caña espesa","molasses"],"categoria":"azucares","gTaza":337,"fuente":"usda-sr","urlDato":"https://fdc.nal.usda.gov/food-details/168820/nutrients","nota":"USDA FDC 168820 «Molasses»: 1 cup = 337 g. KA «Molasses»: 340 g/taza (derivado ×4 de 1/4 cup = 85 g)","confianza":"alta"},{"id":"jarabe-de-agave","nombre":"Jarabe de agave","sinonimos":["miel de agave","sirope de agave"],"categoria":"azucares","gTaza":336,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Agave syrup»: 1/4 cup = 84 g → derivado ×4","confianza":"alta"},{"id":"dulce-de-leche","nombre":"Dulce de leche","sinonimos":["cajeta","arequipe","manjar","manjar blanco"],"categoria":"azucares","gTaza":304,"fuente":"usda-sr","urlDato":"https://fdc.nal.usda.gov/food-details/173461/nutrients","nota":"USDA FDC 173461 «Dulce de Leche»: 1 tbsp = 19 g → derivado ×16. Solo hay pesada por cucharada; la taza es un cálculo. Varía según la marca y la consistencia (repostero es más denso)","confianza":"media"},{"id":"leche-condensada","nombre":"Leche condensada","sinonimos":["leche condensada azucarada","sweetened condensed milk"],"categoria":"azucares","gTaza":306,"fuente":"usda-sr","urlDato":"https://fdc.nal.usda.gov/food-details/171275/nutrients","nota":"USDA FDC 171275 «Milk, canned, condensed, sweetened»: 1 cup = 306 g. KA «Sweetened condensed milk»: 312 g/taza (derivado ×4 de 1/4 cup = 78 g)","confianza":"alta"},{"id":"manteca-mantequilla","nombre":"Manteca (mantequilla)","sinonimos":["mantequilla","manteca (Río de la Plata)","butter"],"categoria":"grasas","gTaza":226,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Butter»: 8 tablespoons (1/2 cup) = 113 g → derivado ×2. USDA FDC 173430 «Butter, without salt»: 1 cup = 227 g → 227 g/taza. OJO: en España «manteca» suele ser grasa de cerdo; acá es la mantequilla (ver equivalencias.json)","confianza":"alta"},{"id":"aceite-vegetal","nombre":"Aceite vegetal (soja, mezcla)","sinonimos":["aceite","aceite de cocina","aceite neutro"],"categoria":"grasas","gTaza":218,"fuente":"usda-sr","urlDato":"https://fdc.nal.usda.gov/food-details/171411/nutrients","nota":"USDA FDC 171411 «Oil, soybean, salad or cooking»: 1 cup = 218 g. KA «Vegetable oil»: 198 g/taza. Se toma USDA (1 taza medida = 218 g, coherente con la densidad del aceite ≈0,92). KA publica 198 g (7 oz) por convención","confianza":"media"},{"id":"aceite-de-oliva","nombre":"Aceite de oliva","sinonimos":["olive oil"],"categoria":"grasas","gTaza":216,"fuente":"usda-sr","urlDato":"https://fdc.nal.usda.gov/food-details/171413/nutrients","nota":"USDA FDC 171413 «Oil, olive, salad or cooking»: 1 cup = 216 g. KA «Olive oil»: 200 g/taza (derivado ×4 de 1/4 cup = 50 g)","confianza":"alta"},{"id":"aceite-de-girasol","nombre":"Aceite de girasol","sinonimos":["sunflower oil"],"categoria":"grasas","gTaza":218,"fuente":"usda-sr","urlDato":"https://fdc.nal.usda.gov/food-details/171025/nutrients","nota":"USDA FDC 171025 «Oil, sunflower, linoleic, (approx. 65%)»: 1 cup = 218 g","confianza":"alta"},{"id":"aceite-de-maiz","nombre":"Aceite de maíz","sinonimos":["corn oil"],"categoria":"grasas","gTaza":218,"fuente":"usda-sr","urlDato":"https://fdc.nal.usda.gov/food-details/171029/nutrients","nota":"USDA FDC 171029 «Oil, corn, industrial and retail, all purpose salad or cooking»: 1 cup = 218 g","confianza":"alta"},{"id":"aceite-de-canola","nombre":"Aceite de canola (colza)","sinonimos":["aceite de colza","canola oil"],"categoria":"grasas","gTaza":218,"fuente":"usda-sr","urlDato":"https://fdc.nal.usda.gov/food-details/172336/nutrients","nota":"USDA FDC 172336 «Oil, canola»: 1 cup = 218 g","confianza":"alta"},{"id":"aceite-de-coco","nombre":"Aceite de coco (sólido)","sinonimos":["coconut oil"],"categoria":"grasas","gTaza":226,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Coconut oil»: 1/2 cup = 113 g → derivado ×2","confianza":"alta"},{"id":"margarina","nombre":"Margarina","sinonimos":["margarine"],"categoria":"grasas","gTaza":227,"fuente":"usda-sr","urlDato":"https://fdc.nal.usda.gov/food-details/172346/nutrients","nota":"USDA FDC 172346 «Margarine, regular, 80% fat, composite, stick, with salt»: 1 cup = 227 g","confianza":"alta"},{"id":"grasa-vegetal","nombre":"Grasa vegetal sólida (shortening)","sinonimos":["grasa vegetal","manteca vegetal","vegetable shortening"],"categoria":"grasas","gTaza":205,"fuente":"usda-sr","urlDato":"https://fdc.nal.usda.gov/food-details/173584/nutrients","nota":"USDA FDC 173584 «Shortening, vegetable, household, composite»: 1 cup = 205 g. KA «Vegetable shortening»: 184 g/taza (derivado ×4 de 1/4 cup = 46 g). Se toma USDA (medida directa de 1 taza); KA deriva de ¼ taza","confianza":"media"},{"id":"grasa-de-cerdo","nombre":"Grasa de cerdo (manteca de cerdo)","sinonimos":["manteca de cerdo","lardo","manteca (España)","lard"],"categoria":"grasas","gTaza":205,"fuente":"usda-sr","urlDato":"https://fdc.nal.usda.gov/food-details/171401/nutrients","nota":"USDA FDC 171401 «Lard»: 1 cup = 205 g. KA «Lard»: 226 g/taza (derivado ×2 de 1/2 cup = 113 g)","confianza":"media"},{"id":"mayonesa","nombre":"Mayonesa","sinonimos":["mayo"],"categoria":"grasas","gTaza":220,"fuente":"usda-sr","urlDato":"https://fdc.nal.usda.gov/food-details/171009/nutrients","nota":"USDA FDC 171009 «Salad dressing, mayonnaise, regular»: 1 cup = 220 g. KA «Mayonnaise»: 226 g/taza (derivado ×2 de 1/2 cup = 113 g)","confianza":"alta"},{"id":"leche","nombre":"Leche entera","sinonimos":["leche"],"categoria":"lacteos","gTaza":244,"fuente":"usda-sr","urlDato":"https://fdc.nal.usda.gov/food-details/171265/nutrients","nota":"USDA FDC 171265 «Milk, whole, 3.25% milkfat, with added vitamin D»: 1 cup = 244 g. KA «Milk (fresh)»: 227 g/taza. Se toma USDA (1 taza de leche = 244 g, densidad real). KA usa 227 g (8 onzas de peso por convención)","confianza":"alta"},{"id":"crema-de-leche","nombre":"Crema de leche para batir","sinonimos":["nata","nata para montar","crema para batir","crema doble","heavy cream"],"categoria":"lacteos","gTaza":238,"fuente":"usda-sr","urlDato":"https://fdc.nal.usda.gov/food-details/170859/nutrients","nota":"USDA FDC 170859 «Cream, fluid, heavy whipping»: 1 cup, fluid (yields 2 cups whipped) = 238 g. KA «Cream (heavy cream, light cream, or half & half)»: 227 g/taza. Líquida, sin batir. Batida pesa ≈120 g por taza (USDA)","confianza":"alta"},{"id":"crema-liviana","nombre":"Crema liviana (half and half)","sinonimos":["media crema","half and half"],"categoria":"lacteos","gTaza":242,"fuente":"usda-sr","urlDato":"https://fdc.nal.usda.gov/food-details/171255/nutrients","nota":"USDA FDC 171255 «Cream, fluid, half and half»: 1 cup = 242 g","confianza":"alta"},{"id":"yogur-natural","nombre":"Yogur natural entero","sinonimos":["yogurt","yoghurt"],"categoria":"lacteos","gTaza":245,"fuente":"usda-sr","urlDato":"https://fdc.nal.usda.gov/food-details/171284/nutrients","nota":"USDA FDC 171284 «Yogurt, plain, whole milk»: 1 cup (8 fl oz) = 245 g. KA «Yogurt»: 227 g/taza","confianza":"alta"},{"id":"suero-de-leche","nombre":"Suero de leche cultivado (buttermilk)","sinonimos":["buttermilk","leche cortada"],"categoria":"lacteos","gTaza":245,"fuente":"usda-sr","urlDato":"https://fdc.nal.usda.gov/food-details/170874/nutrients","nota":"USDA FDC 170874 «Milk, buttermilk, fluid, cultured, lowfat»: 1 cup = 245 g. KA «Buttermilk»: 227 g/taza","confianza":"alta"},{"id":"crema-agria","nombre":"Crema ácida / agria","sinonimos":["crema agria","sour cream"],"categoria":"lacteos","gTaza":230,"fuente":"usda-sr","urlDato":"https://fdc.nal.usda.gov/food-details/171257/nutrients","nota":"USDA FDC 171257 «Cream, sour, cultured»: 1 cup = 230 g. KA «Sour cream»: 227 g/taza","confianza":"alta"},{"id":"queso-crema","nombre":"Queso crema","sinonimos":["queso untable","queso Philadelphia","cream cheese"],"categoria":"lacteos","gTaza":232,"fuente":"usda-sr","urlDato":"https://fdc.nal.usda.gov/food-details/173418/nutrients","nota":"USDA FDC 173418 «Cheese, cream»: 1 cup = 232 g. KA «Cream cheese»: 227 g/taza","confianza":"alta"},{"id":"ricota","nombre":"Ricota","sinonimos":["ricotta","requesón"],"categoria":"lacteos","gTaza":246,"fuente":"usda-sr","urlDato":"https://fdc.nal.usda.gov/food-details/170851/nutrients","nota":"USDA FDC 170851 «Cheese, ricotta, whole milk»: 1 cup = 246 g. KA «Cheese (Ricotta)»: 227 g/taza. USDA publica ½ taza = 124 g y 1 taza = 246 g","confianza":"alta"},{"id":"queso-rallado-parmesano","nombre":"Queso rallado (tipo parmesano, fino)","sinonimos":["queso parmesano rallado","queso duro rallado"],"categoria":"lacteos","gTaza":100,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Cheese (grated Parmesan)»: 1/2 cup = 50 g → derivado ×2. USDA FDC 171247 «Cheese, parmesan, grated»: 1 cup = 100 g → 100 g/taza","confianza":"alta"},{"id":"queso-rallado-grueso","nombre":"Queso rallado grueso (mozzarella, cheddar, dambo)","sinonimos":["queso en hebras","queso rallado para gratinar"],"categoria":"lacteos","gTaza":113,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Cheese (grated cheddar, jack, mozzarella, or Swiss)»: 1 cup = 113 g. USDA FDC 173414 «Cheese, cheddar (Includes foods for USDA's Food Distribution Program)»: 1 cup, shredded = 113 g → 113 g/taza","confianza":"alta"},{"id":"queso-cottage","nombre":"Queso cottage","sinonimos":["cottage"],"categoria":"lacteos","gTaza":226,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Cottage cheese»: 1/2 cup = 113 g → derivado ×2. USDA FDC 172179 «Cheese, cottage, creamed, large or small curd»: 1 cup, small curd (not packed) = 225 g → 225 g/taza","confianza":"alta"},{"id":"queso-fresco-desmenuzado","nombre":"Queso fresco desmenuzado","sinonimos":["queso blanco desmenuzado"],"categoria":"lacteos","gTaza":114,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Queso fresco»: 1/2 cup = 57 g → derivado ×2","confianza":"alta"},{"id":"queso-feta","nombre":"Queso feta desmenuzado","sinonimos":["feta"],"categoria":"lacteos","gTaza":114,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Cheese (Feta)»: 1/2 cup = 57 g → derivado ×2. USDA FDC 173420 «Cheese, feta»: 1 cup, crumbled = 150 g → 150 g/taza","confianza":"media"},{"id":"mascarpone","nombre":"Mascarpone","sinonimos":["mascarpone"],"categoria":"lacteos","gTaza":227,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Mascarpone cheese»: 1 cup = 227 g","confianza":"alta"},{"id":"leche-en-polvo-entera","nombre":"Leche en polvo entera","sinonimos":["leche en polvo"],"categoria":"lacteos","gTaza":100,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Dried whole milk (powdered)»: 1/2 cup = 50 g → derivado ×2. USDA FDC 173454 «Milk, dry, whole, without added vitamin D»: 1 cup = 128 g → 128 g/taza","confianza":"media"},{"id":"leche-en-polvo-descremada","nombre":"Leche en polvo descremada","sinonimos":["leche en polvo desnatada"],"categoria":"lacteos","gTaza":112,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Dried nonfat milk (powdered)»: 1/4 cup = 28 g → derivado ×4. USDA FDC 170877 «Milk, dry, nonfat, regular, without added vitamin A and vitamin D»: 1 cup = 120 g → 120 g/taza","confianza":"alta"},{"id":"leche-evaporada","nombre":"Leche evaporada","sinonimos":["evaporated milk"],"categoria":"lacteos","gTaza":252,"fuente":"usda-sr","urlDato":"https://fdc.nal.usda.gov/food-details/171276/nutrients","nota":"USDA FDC 171276 «Milk, canned, evaporated, with added vitamin D and without added vitamin A»: 1 cup = 252 g. KA «Milk (evaporated)»: 226 g/taza (derivado ×2 de 1/2 cup = 113 g)","confianza":"media"},{"id":"leche-de-coco","nombre":"Leche de coco (lata)","sinonimos":["coconut milk"],"categoria":"liquidos","gTaza":226,"fuente":"usda-sr","urlDato":"https://fdc.nal.usda.gov/food-details/170173/nutrients","nota":"USDA FDC 170173 «Nuts, coconut milk, canned (liquid expressed from grated meat and water)»: 1 cup = 226 g. KA «Coconut milk; canned, well shaken»: 241 g/taza","confianza":"alta"},{"id":"crema-de-coco","nombre":"Crema de coco sin azúcar","sinonimos":["coconut cream"],"categoria":"liquidos","gTaza":284,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Coconut cream (unsweetened)»: 1 cup = 284 g","confianza":"alta"},{"id":"agua","nombre":"Agua","sinonimos":["agua"],"categoria":"liquidos","gTaza":237,"fuente":"usda-sr","urlDato":"https://fdc.nal.usda.gov/food-details/174158/nutrients","nota":"USDA FDC 174158 «Water, bottled, generic»: 1 cup = 237 g. KA «Water»: 227 g/taza. Se toma USDA (1 taza = 237 g, densidad real). KA usa 227 g (8 oz)","confianza":"alta"},{"id":"jugo-de-limon","nombre":"Jugo de limón","sinonimos":["zumo de limón"],"categoria":"liquidos","gTaza":244,"fuente":"usda-sr","urlDato":"https://fdc.nal.usda.gov/food-details/167747/nutrients","nota":"USDA FDC 167747 «Lemon juice, raw»: 1 cup = 244 g. KA «Lemon juice»: 224 g/taza (derivado ×16 de 1 tablespoon = 14 g)","confianza":"alta"},{"id":"vinagre","nombre":"Vinagre (de alcohol)","sinonimos":["vinagre blanco"],"categoria":"liquidos","gTaza":238,"fuente":"usda-sr","urlDato":"https://fdc.nal.usda.gov/food-details/172237/nutrients","nota":"USDA FDC 172237 «Vinegar, distilled»: 1 cup = 238 g. Vinagre de manzana: 239 g (USDA 173469)","confianza":"alta"},{"id":"arroz-largo","nombre":"Arroz blanco de grano largo (crudo)","sinonimos":["arroz largo fino","arroz"],"categoria":"granos","gTaza":185,"fuente":"usda-sr","urlDato":"https://fdc.nal.usda.gov/food-details/169756/nutrients","nota":"USDA FDC 169756 «Rice, white, long-grain, regular, raw, unenriched»: 1 cup = 185 g. KA «Rice (long grain, dry)»: 198 g/taza (derivado ×2 de 1/2 cup = 99 g). Se toma USDA (medida directa de 1 taza); KA deriva de ½ taza = 99 g","confianza":"alta"},{"id":"arroz-medio","nombre":"Arroz blanco de grano medio (crudo)","sinonimos":["arroz doble carolina","arroz grano medio"],"categoria":"granos","gTaza":195,"fuente":"usda-sr","urlDato":"https://fdc.nal.usda.gov/food-details/169760/nutrients","nota":"USDA FDC 169760 «Rice, white, medium-grain, raw, unenriched»: 1 cup = 195 g","confianza":"alta"},{"id":"arroz-corto","nombre":"Arroz blanco de grano corto (crudo)","sinonimos":["arroz redondo","arroz bomba","arroz para sushi"],"categoria":"granos","gTaza":200,"fuente":"usda-sr","urlDato":"https://fdc.nal.usda.gov/food-details/168931/nutrients","nota":"USDA FDC 168931 «Rice, white, short-grain, raw, unenriched»: 1 cup = 200 g. Valor genérico de grano corto; el arroz bomba o el de sushi pueden variar","confianza":"alta"},{"id":"arroz-integral","nombre":"Arroz integral (crudo)","sinonimos":["arroz yamaní","arroz moreno"],"categoria":"granos","gTaza":185,"fuente":"usda-sr","urlDato":"https://fdc.nal.usda.gov/food-details/169703/nutrients","nota":"USDA FDC 169703 «Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)»: 1 cup = 185 g","confianza":"alta"},{"id":"avena-tradicional","nombre":"Avena en copos (tradicional o instantánea)","sinonimos":["avena arrollada","copos de avena","hojuelas de avena","rolled oats"],"categoria":"granos","gTaza":89,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Oats (old-fashioned or quick-cooking)»: 1 cup = 89 g. USDA FDC 173904 «Cereals, oats, regular and quick, not fortified, dry»: 1 cup = 81 g → 81 g/taza","confianza":"alta"},{"id":"avena-cortada","nombre":"Avena cortada (steel cut)","sinonimos":["avena irlandesa","steel cut oats"],"categoria":"granos","gTaza":140,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Steel cut oats»: 1/2 cup = 70 g → derivado ×2","confianza":"alta"},{"id":"quinoa","nombre":"Quinoa (cruda)","sinonimos":["quinua"],"categoria":"granos","gTaza":170,"fuente":"usda-sr","urlDato":"https://fdc.nal.usda.gov/food-details/168874/nutrients","nota":"USDA FDC 168874 «Quinoa, uncooked»: 1 cup = 170 g. KA «Quinoa (whole)»: 177 g/taza","confianza":"alta"},{"id":"lentejas","nombre":"Lentejas (secas)","sinonimos":["lenteja"],"categoria":"granos","gTaza":192,"fuente":"usda-sr","urlDato":"https://fdc.nal.usda.gov/food-details/172420/nutrients","nota":"USDA FDC 172420 «Lentils, raw»: 1 cup = 192 g","confianza":"alta"},{"id":"lentejas-rojas","nombre":"Lentejas rojas (secas)","sinonimos":["lenteja coral"],"categoria":"granos","gTaza":192,"fuente":"usda-sr","urlDato":"https://fdc.nal.usda.gov/food-details/174284/nutrients","nota":"USDA FDC 174284 «Lentils, pink or red, raw»: 1 cup = 192 g","confianza":"alta"},{"id":"garbanzos","nombre":"Garbanzos (secos)","sinonimos":["garbanzo"],"categoria":"granos","gTaza":200,"fuente":"usda-sr","urlDato":"https://fdc.nal.usda.gov/food-details/173756/nutrients","nota":"USDA FDC 173756 «Chickpeas (garbanzo beans, bengal gram), mature seeds, raw»: 1 cup = 200 g","confianza":"alta"},{"id":"porotos-negros","nombre":"Porotos negros (secos)","sinonimos":["frijoles negros","caraotas negras","judías negras"],"categoria":"granos","gTaza":194,"fuente":"usda-sr","urlDato":"https://fdc.nal.usda.gov/food-details/173734/nutrients","nota":"USDA FDC 173734 «Beans, black, mature seeds, raw»: 1 cup = 194 g","confianza":"alta"},{"id":"porotos-rojos","nombre":"Porotos rojos (secos)","sinonimos":["frijoles rojos","alubias rojas","kidney beans"],"categoria":"granos","gTaza":184,"fuente":"usda-sr","urlDato":"https://fdc.nal.usda.gov/food-details/175193/nutrients","nota":"USDA FDC 175193 «Beans, kidney, all types, mature seeds, raw»: 1 cup = 184 g","confianza":"alta"},{"id":"porotos-blancos","nombre":"Porotos blancos (secos)","sinonimos":["alubias blancas","frijoles blancos","judías blancas"],"categoria":"granos","gTaza":202,"fuente":"usda-sr","urlDato":"https://fdc.nal.usda.gov/food-details/175202/nutrients","nota":"USDA FDC 175202 «Beans, white, mature seeds, raw»: 1 cup = 202 g","confianza":"alta"},{"id":"porotos-pintos","nombre":"Porotos pintos (secos)","sinonimos":["frijoles pintos"],"categoria":"granos","gTaza":193,"fuente":"usda-sr","urlDato":"https://fdc.nal.usda.gov/food-details/175199/nutrients","nota":"USDA FDC 175199 «Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)»: 1 cup = 193 g","confianza":"alta"},{"id":"cebada-perlada","nombre":"Cebada perlada (cruda)","sinonimos":["cebada"],"categoria":"granos","gTaza":200,"fuente":"usda-sr","urlDato":"https://fdc.nal.usda.gov/food-details/170284/nutrients","nota":"USDA FDC 170284 «Barley, pearled, raw»: 1 cup = 200 g. KA «Barley (pearled)»: 213 g/taza","confianza":"alta"},{"id":"cuscus","nombre":"Cuscús (seco)","sinonimos":["couscous","alcuzcuz"],"categoria":"granos","gTaza":173,"fuente":"usda-sr","urlDato":"https://fdc.nal.usda.gov/food-details/169699/nutrients","nota":"USDA FDC 169699 «Couscous, dry»: 1 cup = 173 g","confianza":"alta"},{"id":"bulgur","nombre":"Bulgur (trigo partido precocido)","sinonimos":["trigo burgol","burghul"],"categoria":"granos","gTaza":140,"fuente":"usda-sr","urlDato":"https://fdc.nal.usda.gov/food-details/170688/nutrients","nota":"USDA FDC 170688 «Bulgur, dry»: 1 cup = 140 g. KA «Bulgur»: 152 g/taza","confianza":"alta"},{"id":"mijo","nombre":"Mijo (crudo)","sinonimos":["millet"],"categoria":"granos","gTaza":200,"fuente":"usda-sr","urlDato":"https://fdc.nal.usda.gov/food-details/169702/nutrients","nota":"USDA FDC 169702 «Millet, raw»: 1 cup = 200 g. KA «Millet (whole)»: 206 g/taza (derivado ×2 de 1/2 cup = 103 g)","confianza":"alta"},{"id":"amaranto","nombre":"Amaranto en grano (crudo)","sinonimos":["kiwicha","amaranth"],"categoria":"granos","gTaza":193,"fuente":"usda-sr","urlDato":"https://fdc.nal.usda.gov/food-details/170682/nutrients","nota":"USDA FDC 170682 «Amaranth grain, uncooked»: 1 cup = 193 g","confianza":"alta"},{"id":"trigo-sarraceno","nombre":"Trigo sarraceno tostado (kasha)","sinonimos":["alforfón","kasha"],"categoria":"granos","gTaza":164,"fuente":"usda-sr","urlDato":"https://fdc.nal.usda.gov/food-details/170685/nutrients","nota":"USDA FDC 170685 «Buckwheat groats, roasted, dry»: 1 cup = 164 g","confianza":"alta"},{"id":"tapioca-perlada","nombre":"Tapioca perlada (seca)","sinonimos":["perlas de tapioca","sagú"],"categoria":"granos","gTaza":152,"fuente":"usda-sr","urlDato":"https://fdc.nal.usda.gov/food-details/169717/nutrients","nota":"USDA FDC 169717 «Tapioca, pearl, dry»: 1 cup = 152 g","confianza":"alta"},{"id":"granola","nombre":"Granola","sinonimos":["granola"],"categoria":"granos","gTaza":113,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Granola»: 1 cup = 113 g","confianza":"alta"},{"id":"almendras-enteras","nombre":"Almendras enteras","sinonimos":["almendras"],"categoria":"frutos-secos","gTaza":142,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Almonds, whole (unblanched)»: 1 cup = 142 g. USDA FDC 170567 «Nuts, almonds»: 1 cup, whole = 143 g → 143 g/taza","confianza":"alta"},{"id":"almendras-fileteadas","nombre":"Almendras fileteadas","sinonimos":["almendras laminadas"],"categoria":"frutos-secos","gTaza":86,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Almonds (sliced)»: 1/2 cup = 43 g → derivado ×2. USDA FDC 170567 «Nuts, almonds»: 1 cup, sliced = 92 g → 92 g/taza","confianza":"alta"},{"id":"almendras-en-bastones","nombre":"Almendras en bastoncitos","sinonimos":["almendras en tiras"],"categoria":"frutos-secos","gTaza":114,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Almonds (slivered)»: 1/2 cup = 57 g → derivado ×2. USDA FDC 170567 «Nuts, almonds»: 1 cup, slivered = 108 g → 108 g/taza","confianza":"alta"},{"id":"nueces-picadas","nombre":"Nueces picadas","sinonimos":["nuez picada","walnuts"],"categoria":"frutos-secos","gTaza":113,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Walnuts (chopped)»: 1 cup = 113 g. USDA FDC 170187 «Nuts, walnuts, english»: 1 cup, chopped = 117 g → 117 g/taza","confianza":"alta"},{"id":"avellanas","nombre":"Avellanas enteras","sinonimos":["avellana"],"categoria":"frutos-secos","gTaza":142,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Hazelnuts (whole)»: 1 cup = 142 g. USDA FDC 170581 «Nuts, hazelnuts or filberts»: 1 cup, whole = 135 g → 135 g/taza","confianza":"alta"},{"id":"castanas-de-caju","nombre":"Castañas de cajú","sinonimos":["anacardos","marañón","merey","cashews"],"categoria":"frutos-secos","gTaza":113,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Cashews (whole)»: 1 cup = 113 g. USDA FDC 170571 «Nuts, cashew nuts, dry roasted, without salt added»: 1 cup, halves and whole = 137 g → 137 g/taza. USDA mide cajú tostado (137 g); diferencia grande con KA","confianza":"media"},{"id":"pecanas-enteras","nombre":"Nueces pecanas (mitades)","sinonimos":["pecanas","nuez pecán","nuez encarcelada"],"categoria":"frutos-secos","gTaza":105,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Pecans (whole)»: 1 cup = 105 g. USDA FDC 170182 «Nuts, pecans»: 1 cup, halves = 99 g → 99 g/taza","confianza":"alta"},{"id":"pecanas-picadas","nombre":"Nueces pecanas picadas","sinonimos":["pecanas picadas"],"categoria":"frutos-secos","gTaza":114,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Pecans (diced)»: 1/2 cup = 57 g → derivado ×2. USDA FDC 170182 «Nuts, pecans»: 1 cup, chopped = 109 g → 109 g/taza","confianza":"alta"},{"id":"pistachos","nombre":"Pistachos pelados","sinonimos":["pistacho"],"categoria":"frutos-secos","gTaza":120,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Pistachio nuts (shelled)»: 1/2 cup = 60 g → derivado ×2. USDA FDC 170184 «Nuts, pistachio nuts, raw»: 1 cup = 123 g → 123 g/taza","confianza":"alta"},{"id":"pinones","nombre":"Piñones","sinonimos":["piñón"],"categoria":"frutos-secos","gTaza":142,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Pine nuts»: 1/2 cup = 71 g → derivado ×2. USDA FDC 170591 «Nuts, pine nuts, dried»: 1 cup = 135 g → 135 g/taza","confianza":"alta"},{"id":"macadamias","nombre":"Nueces de macadamia","sinonimos":["macadamia"],"categoria":"frutos-secos","gTaza":149,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Macadamia nuts (whole)»: 1 cup = 149 g. USDA FDC 170178 «Nuts, macadamia nuts, raw»: 1 cup, whole or halves = 134 g → 134 g/taza","confianza":"media"},{"id":"mani","nombre":"Maní pelado","sinonimos":["cacahuate","cacahuete","peanuts"],"categoria":"frutos-secos","gTaza":142,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Peanuts (whole, shelled)»: 1 cup = 142 g. USDA FDC 172430 «Peanuts, all types, raw»: 1 cup = 146 g → 146 g/taza","confianza":"alta"},{"id":"nueces-de-brasil","nombre":"Nueces de Brasil","sinonimos":["castañas de Pará","castañas de Brasil"],"categoria":"frutos-secos","gTaza":133,"fuente":"usda-sr","urlDato":"https://fdc.nal.usda.gov/food-details/170569/nutrients","nota":"USDA FDC 170569 «Nuts, brazilnuts, dried, unblanched»: 1 cup, whole = 133 g","confianza":"alta"},{"id":"coco-rallado","nombre":"Coco rallado seco sin azúcar","sinonimos":["coco deshidratado","coco desecado"],"categoria":"frutos-secos","gTaza":85,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Coconut (unsweetened, desiccated)»: 1 cup = 85 g","confianza":"alta"},{"id":"coco-rallado-endulzado","nombre":"Coco rallado endulzado","sinonimos":["coco rallado azucarado"],"categoria":"frutos-secos","gTaza":85,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Coconut (sweetened, shredded)»: 1 cup = 85 g. USDA FDC 168586 «Nuts, coconut meat, dried (desiccated), sweetened, shredded»: 1 cup, shredded = 93 g → 93 g/taza","confianza":"alta"},{"id":"coco-en-escamas","nombre":"Coco en escamas grandes sin azúcar","sinonimos":["coco en láminas"],"categoria":"frutos-secos","gTaza":60,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Coconut (unsweetened, large flakes)»: 1 cup = 60 g","confianza":"alta"},{"id":"semillas-de-chia","nombre":"Semillas de chía","sinonimos":["chía"],"categoria":"frutos-secos","gTaza":148,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Chia seeds»: 1/4 cup = 37 g → derivado ×4","confianza":"alta"},{"id":"semillas-de-lino","nombre":"Semillas de lino","sinonimos":["linaza","flaxseed"],"categoria":"frutos-secos","gTaza":140,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Flaxseed»: 1/4 cup = 35 g → derivado ×4. USDA FDC 169414 «Seeds, flaxseed»: 1 cup, whole = 168 g → 168 g/taza. Diferencia grande entre KA y USDA","confianza":"media"},{"id":"lino-molido","nombre":"Lino molido","sinonimos":["harina de lino","linaza molida"],"categoria":"frutos-secos","gTaza":100,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Flax meal»: 1/2 cup = 50 g → derivado ×2","confianza":"alta"},{"id":"sesamo","nombre":"Semillas de sésamo","sinonimos":["ajonjolí"],"categoria":"frutos-secos","gTaza":142,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Sesame seeds»: 1/2 cup = 71 g → derivado ×2. USDA FDC 170150 «Seeds, sesame seeds, whole, dried»: 1 cup = 144 g → 144 g/taza","confianza":"alta"},{"id":"semillas-de-girasol","nombre":"Semillas de girasol peladas","sinonimos":["pipas de girasol peladas"],"categoria":"frutos-secos","gTaza":140,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Sunflower seeds»: 1/4 cup = 35 g → derivado ×4. USDA FDC 170562 «Seeds, sunflower seed kernels, dried»: 1 cup = 140 g → 140 g/taza","confianza":"alta"},{"id":"semillas-de-zapallo","nombre":"Semillas de zapallo peladas","sinonimos":["pepitas","semillas de calabaza","pepitas de calabaza"],"categoria":"frutos-secos","gTaza":160,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Pumpkin seeds»: 1/4 cup = 40 g → derivado ×4. USDA FDC 170556 «Seeds, pumpkin and squash seed kernels, dried»: 1 cup = 129 g → 129 g/taza. Diferencia grande entre KA y USDA (semillas crudas peladas)","confianza":"media"},{"id":"semillas-de-amapola","nombre":"Semillas de amapola","sinonimos":["amapola","poppy seeds"],"categoria":"frutos-secos","gTaza":144,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Poppy seeds»: 2 tablespoons = 18 g → derivado ×8","confianza":"media"},{"id":"mantequilla-de-mani","nombre":"Mantequilla de maní","sinonimos":["pasta de maní","crema de cacahuate","mantequilla de cacahuete"],"categoria":"frutos-secos","gTaza":270,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Peanut butter»: 1/2 cup = 135 g → derivado ×2. USDA FDC 172470 «Peanut butter, smooth style, without salt»: 1 cup = 258 g → 258 g/taza","confianza":"alta"},{"id":"tahini","nombre":"Tahini (pasta de sésamo)","sinonimos":["tahina","pasta de ajonjolí"],"categoria":"frutos-secos","gTaza":256,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Tahini paste»: 1/2 cup = 128 g → derivado ×2","confianza":"alta"},{"id":"cacao-en-polvo","nombre":"Cacao amargo en polvo","sinonimos":["cacao sin azúcar","cocoa"],"categoria":"polvos","gTaza":84,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Cocoa (unsweetened)»: 1/2 cup = 42 g → derivado ×2. USDA FDC 169593 «Cocoa, dry powder, unsweetened»: 1 cup = 86 g → 86 g/taza","confianza":"alta"},{"id":"polvo-de-hornear","nombre":"Polvo de hornear","sinonimos":["polvo Royal","levadura química","polvo para hornear","baking powder"],"categoria":"polvos","gTaza":192,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Baking powder»: 1 teaspoon = 4 g → derivado ×48. USDA FDC 172804 «Leavening agents, baking powder, double-acting, straight phosphate»: 1 tsp = 4.6 g → 220.8 g/taza. En la práctica se mide en cucharaditas; la taza es un cálculo","confianza":"media"},{"id":"bicarbonato","nombre":"Bicarbonato de sodio","sinonimos":["bicarbonato sódico","baking soda"],"categoria":"polvos","gTaza":288,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Baking soda»: 1/2 teaspoon = 3 g → derivado ×96. USDA FDC 175040 «Leavening agents, baking soda»: 1 tsp = 4.6 g → 220.8 g/taza. En la práctica se mide en cucharaditas; la taza es un cálculo. Las fuentes difieren (KA 3 g por ½ cdta; USDA 4,6 g por cdta)","confianza":"media"},{"id":"sal-fina","nombre":"Sal fina de mesa","sinonimos":["sal","sal de mesa"],"categoria":"polvos","gTaza":292,"fuente":"usda-sr","urlDato":"https://fdc.nal.usda.gov/food-details/173468/nutrients","nota":"USDA FDC 173468 «Salt, table»: 1 cup = 292 g. KA «Salt (table)»: 288 g/taza (derivado ×16 de 1 tablespoon = 18 g). Se toma USDA (medida directa de 1 taza)","confianza":"alta"},{"id":"sal-kosher-diamond","nombre":"Sal kosher en escamas (tipo Diamond Crystal)","sinonimos":["sal kosher"],"categoria":"polvos","gTaza":128,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Salt (Kosher, Diamond Crystal)»: 1 tablespoon = 8 g → derivado ×16. Sal gruesa de recetas de EE. UU.; la sal gruesa parrillera no tiene fuente de peso por volumen","confianza":"media"},{"id":"sal-kosher-morton","nombre":"Sal kosher (tipo Morton)","sinonimos":["sal kosher Morton"],"categoria":"polvos","gTaza":256,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Salt (Kosher, Morton's)»: 1 tablespoon = 16 g → derivado ×16","confianza":"media"},{"id":"levadura-seca-instantanea","nombre":"Levadura seca instantánea","sinonimos":["levadura instantánea","levadura en polvo"],"categoria":"polvos","gTaza":144,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Yeast (instant)»: 1 tablespoon = 9 g → derivado ×16","confianza":"media"},{"id":"levadura-seca-activa","nombre":"Levadura seca activa (granulada)","sinonimos":["levadura seca","active dry yeast"],"categoria":"polvos","gTaza":192,"fuente":"usda-sr","urlDato":"https://fdc.nal.usda.gov/food-details/175043/nutrients","nota":"USDA FDC 175043 «Leavening agents, yeast, baker's, active dry»: 1 tbsp = 12 g → derivado ×16","confianza":"media"},{"id":"canela-molida","nombre":"Canela molida","sinonimos":["canela en polvo"],"categoria":"polvos","gTaza":124.8,"fuente":"usda-sr","urlDato":"https://fdc.nal.usda.gov/food-details/171320/nutrients","nota":"USDA FDC 171320 «Spices, cinnamon, ground»: 1 tbsp = 7.8 g → derivado ×16","confianza":"media"},{"id":"pimienta-negra-molida","nombre":"Pimienta negra molida","sinonimos":["pimienta molida"],"categoria":"polvos","gTaza":110.4,"fuente":"usda-sr","urlDato":"https://fdc.nal.usda.gov/food-details/170931/nutrients","nota":"USDA FDC 170931 «Spices, pepper, black»: 1 tbsp, ground = 6.9 g → derivado ×16","confianza":"media"},{"id":"cremor-tartaro","nombre":"Cremor tártaro","sinonimos":["crémor tártaro","cream of tartar"],"categoria":"polvos","gTaza":144,"fuente":"usda-sr","urlDato":"https://fdc.nal.usda.gov/food-details/175041/nutrients","nota":"USDA FDC 175041 «Leavening agents, cream of tartar»: 1 tsp = 3 g → derivado ×48","confianza":"media"},{"id":"gelatina-sin-sabor","nombre":"Gelatina sin sabor en polvo","sinonimos":["grenetina","colapez en polvo"],"categoria":"polvos","gTaza":112,"fuente":"usda-sr","urlDato":"https://fdc.nal.usda.gov/food-details/169599/nutrients","nota":"USDA FDC 169599 «Gelatins, dry powder, unsweetened»: 1 envelope (1 tbsp) = 7 g → derivado ×16. USDA: 1 sobre (1 cucharada) = 7 g","confianza":"media"},{"id":"cafe-instantaneo-expreso","nombre":"Café expreso en polvo","sinonimos":["café instantáneo fuerte"],"categoria":"polvos","gTaza":112,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Espresso Powder»: 1 tablespoon = 7 g → derivado ×16","confianza":"media"},{"id":"leche-malteada","nombre":"Leche malteada en polvo","sinonimos":["malta en polvo"],"categoria":"polvos","gTaza":140,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Malted Milk Powder»: 1/4 cup = 35 g → derivado ×4","confianza":"alta"},{"id":"chips-de-chocolate","nombre":"Chips de chocolate","sinonimos":["gotas de chocolate","chispas de chocolate","pepitas de chocolate"],"categoria":"otros","gTaza":170,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Chocolate Chips»: 1 cup = 170 g. USDA FDC 167976 «Candies, semisweet chocolate»: 1 cup chips (6 oz package) = 168 g → 168 g/taza","confianza":"alta"},{"id":"mini-chips-de-chocolate","nombre":"Mini chips de chocolate","sinonimos":["chispitas de chocolate"],"categoria":"otros","gTaza":177,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Mini chocolate chips»: 1 cup = 177 g. USDA FDC 167976 «Candies, semisweet chocolate»: 1 cup mini chips = 173 g → 173 g/taza","confianza":"alta"},{"id":"chocolate-picado","nombre":"Chocolate picado","sinonimos":["chocolate troceado"],"categoria":"otros","gTaza":170,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Chocolate (chopped)»: 1 cup = 170 g","confianza":"alta"},{"id":"chips-chocolate-blanco","nombre":"Chips de chocolate blanco","sinonimos":["gotas de chocolate blanco"],"categoria":"otros","gTaza":170,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «White Chocolate Chips»: 1 cup = 170 g. USDA FDC 167571 «Candies, white chocolate»: 1 cup chips = 170 g → 170 g/taza","confianza":"alta"},{"id":"pasas-de-uva","nombre":"Pasas de uva (sueltas)","sinonimos":["pasas","uvas pasas"],"categoria":"otros","gTaza":149,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Raisins (loose)»: 1 cup = 149 g","confianza":"alta"},{"id":"datiles-picados","nombre":"Dátiles picados","sinonimos":["dátiles"],"categoria":"otros","gTaza":149,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Dates (chopped)»: 1 cup = 149 g. USDA FDC 171726 «Dates, deglet noor»: 1 cup, chopped = 147 g → 147 g/taza","confianza":"alta"},{"id":"higos-secos","nombre":"Higos secos picados","sinonimos":["higos pasos"],"categoria":"otros","gTaza":149,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Figs (dried, chopped)»: 1 cup = 149 g. USDA FDC 174665 «Figs, dried, uncooked»: 1 cup = 149 g → 149 g/taza","confianza":"alta"},{"id":"orejones-de-damasco","nombre":"Orejones de damasco picados","sinonimos":["orejones","albaricoques secos","chabacanos secos"],"categoria":"otros","gTaza":128,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Apricots (dried, diced)»: 1/2 cup = 64 g → derivado ×2. USDA FDC 173941 «Apricots, dried, sulfured, uncooked»: 1 cup, halves = 130 g → 130 g/taza","confianza":"alta"},{"id":"arandanos-rojos-secos","nombre":"Arándanos rojos secos","sinonimos":["cranberries secas"],"categoria":"otros","gTaza":114,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Cranberries (dried)»: 1/2 cup = 57 g → derivado ×2","confianza":"alta"},{"id":"pure-de-banana","nombre":"Banana pisada","sinonimos":["puré de banana","plátano machacado","guineo majado"],"categoria":"otros","gTaza":227,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Bananas (mashed)»: 1 cup = 227 g","confianza":"alta"},{"id":"pure-de-manzana","nombre":"Puré de manzana","sinonimos":["compota de manzana","applesauce"],"categoria":"otros","gTaza":255,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Applesauce»: 1 cup = 255 g","confianza":"alta"},{"id":"pure-de-zapallo","nombre":"Puré de zapallo (calabaza)","sinonimos":["puré de calabaza","puré de auyama"],"categoria":"otros","gTaza":227,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Pumpkin purée»: 1 cup = 227 g","confianza":"alta"},{"id":"pure-de-papa","nombre":"Puré de papas","sinonimos":["puré de patatas"],"categoria":"otros","gTaza":213,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Mashed potatoes»: 1 cup = 213 g","confianza":"alta"},{"id":"pure-de-batata","nombre":"Puré de batata","sinonimos":["puré de camote","puré de boniato"],"categoria":"otros","gTaza":240,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Mashed sweet potatoes»: 1 cup = 240 g","confianza":"alta"},{"id":"mermelada","nombre":"Mermelada","sinonimos":["confitura","dulce (Río de la Plata)"],"categoria":"otros","gTaza":340,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Jam or preserves»: 1/4 cup = 85 g → derivado ×4","confianza":"alta"},{"id":"pasta-de-tomate","nombre":"Pasta / concentrado de tomate","sinonimos":["concentrado de tomate","extracto de tomate"],"categoria":"otros","gTaza":232,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Tomato paste»: 2 tablespoons = 29 g → derivado ×8","confianza":"media"},{"id":"zanahoria-rallada","nombre":"Zanahoria rallada","sinonimos":["zanahoria"],"categoria":"otros","gTaza":99,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Carrots (grated)»: 1 cup = 99 g","confianza":"alta"},{"id":"zanahoria-en-cubos","nombre":"Zanahoria en cubos","sinonimos":[],"categoria":"otros","gTaza":142,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Carrots (diced)»: 1 cup = 142 g","confianza":"alta"},{"id":"cebolla-picada","nombre":"Cebolla picada","sinonimos":["cebolla en cubos"],"categoria":"otros","gTaza":142,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Onions (fresh, diced)»: 1 cup = 142 g","confianza":"alta"},{"id":"morron-picado","nombre":"Morrón picado","sinonimos":["pimiento picado","pimentón picado","chile dulce picado"],"categoria":"otros","gTaza":142,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Bell peppers (fresh)»: 1 cup = 142 g","confianza":"alta"},{"id":"choclo-en-granos","nombre":"Choclo en granos","sinonimos":["granos de elote","maíz dulce en grano"],"categoria":"otros","gTaza":152,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Corn (fresh or frozen)»: 1/4 cup = 38 g → derivado ×4","confianza":"alta"},{"id":"champinones-laminados","nombre":"Champiñones laminados","sinonimos":["hongos laminados","setas en láminas"],"categoria":"otros","gTaza":78,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Mushrooms (sliced)»: 1 cup = 78 g","confianza":"alta"},{"id":"apio-picado","nombre":"Apio picado","sinonimos":[],"categoria":"otros","gTaza":142,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Celery (diced)»: 1 cup = 142 g","confianza":"alta"},{"id":"puerro-picado","nombre":"Puerro picado","sinonimos":["ajo porro picado"],"categoria":"otros","gTaza":92,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Leeks (diced)»: 1 cup = 92 g","confianza":"alta"},{"id":"cebolla-de-verdeo","nombre":"Cebolla de verdeo en rodajas","sinonimos":["cebollín","cebolleta","cebolla larga"],"categoria":"otros","gTaza":64,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Scallions (sliced)»: 1 cup = 64 g","confianza":"alta"},{"id":"ajo-picado","nombre":"Ajo picado","sinonimos":[],"categoria":"otros","gTaza":224,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Garlic (minced)»: 2 tablespoons = 28 g → derivado ×8","confianza":"media"},{"id":"frutillas-en-rodajas","nombre":"Frutillas en rodajas","sinonimos":["fresas en rodajas"],"categoria":"otros","gTaza":167,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Strawberries (fresh sliced)»: 1 cup = 167 g","confianza":"alta"},{"id":"frambuesas","nombre":"Frambuesas frescas","sinonimos":[],"categoria":"otros","gTaza":120,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Raspberries (fresh)»: 1 cup = 120 g","confianza":"alta"},{"id":"manzana-en-rodajas","nombre":"Manzana pelada en rodajas","sinonimos":[],"categoria":"otros","gTaza":113,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Apples (peeled, sliced)»: 1 cup = 113 g","confianza":"alta"},{"id":"durazno-en-cubos","nombre":"Duraznos pelados en cubos","sinonimos":["melocotón en cubos"],"categoria":"otros","gTaza":170,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Peaches (peeled and diced)»: 1 cup = 170 g","confianza":"alta"},{"id":"anana-en-cubos","nombre":"Ananá en cubos","sinonimos":["piña en cubos"],"categoria":"otros","gTaza":170,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Pineapple (fresh or canned, diced)»: 1 cup = 170 g","confianza":"alta"},{"id":"aceitunas-en-rodajas","nombre":"Aceitunas en rodajas","sinonimos":[],"categoria":"otros","gTaza":142,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Olives (sliced)»: 1 cup = 142 g","confianza":"alta"},{"id":"tomates-secos","nombre":"Tomates secos","sinonimos":["tomates deshidratados"],"categoria":"otros","gTaza":170,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Sundried tomatoes (dry pack)»: 1 cup = 170 g","confianza":"alta"},{"id":"migas-de-galletitas","nombre":"Galletitas molidas","sinonimos":["galletas molidas","migas de galleta"],"categoria":"otros","gTaza":85,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Cookie crumbs»: 1 cup = 85 g","confianza":"alta"},{"id":"mandioca-cruda","nombre":"Mandioca cruda","sinonimos":["yuca","aipim"],"categoria":"otros","gTaza":206,"fuente":"usda-sr","urlDato":"https://fdc.nal.usda.gov/food-details/169985/nutrients","nota":"USDA FDC 169985 «Cassava, raw»: 1 cup = 206 g. USDA no especifica el tamaño del trozo","confianza":"media"},{"id":"malvaviscos-mini","nombre":"Malvaviscos mini","sinonimos":["bombones","marshmallows"],"categoria":"otros","gTaza":43,"fuente":"ka","urlDato":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","nota":"KA «Marshmallows (mini)»: 1 cup = 43 g","confianza":"alta"}]}